Undergraduate Certificate in Sleep Psychology and Stress Counseling

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Overview

Learning outcomes

Course content

Sleep Physiology

Psychological Effects of Stress

Cognitive Behavioral Therapy for Insomnia

Stress Management Techniques

Sleep Disorders Diagnosis

Anxiety and Sleep Disorders

Biofeedback for Stress Reduction

Sleep Hygiene Education

Mindfulness Meditation for Stress Relief

Behavioral Interventions for Sleep Improvement

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £140
Standard mode - 2 months: GBP £90