Undergraduate Certificate in Sleep Assessment and Stress Coping Skills

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Overview

Learning outcomes

Course content

Sleep Physiology

Stress Management Techniques

Sleep Disorders

Cognitive Behavioral Therapy for Insomnia

Mindfulness Meditation

Sleep Hygiene

Biofeedback Techniques for Stress Reduction

Anxiety Management Strategies

Behavioral Therapy for Stress

Mind-Body Connection in Sleep and Stress.

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £140
Standard mode - 2 months: GBP £90