Columbus, United States · Study online with LearnUNI

Cognitive Behavioral Therapy and Mindfulness

Learn evidence‑based CBT techniques combined with mindfulness practices to enhance mental health, reduce stress, and improve emotional resilience and wellbeing
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2 months to complete
at 2-3 hours a week

Overview

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Learning outcomes

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Course content

1

Cognitive Restructuring

2

Behavioral Activation

3

Mindful Breathing

4

Thought Monitoring

5

Acceptance Techniques

Career Path

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Key facts

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Why this course

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People also ask

There are no formal entry requirements for this course. You just need:

  • A good command of English language
  • Access to a computer/laptop with internet
  • Basic computer skills
  • Dedication to complete the course

We offer two flexible learning paths to suit your schedule:

  • Fast Track: Complete in 1 month with 3-4 hours of study per week
  • Standard Mode: Complete in 2 months with 2-3 hours of study per week

You can progress at your own pace and access the materials 24/7.

During your course, you will have access to:

  • 24/7 access to course materials and resources
  • Technical support for platform-related issues
  • Email support for course-related questions
  • Clear course structure and learning materials

Please note that this is a self-paced course, and while we provide the learning materials and basic support, there is no regular feedback on assignments or projects.

Assessment is done through:

  • Multiple-choice questions at the end of each unit
  • You need to score at least 60% to pass each unit
  • You can retake quizzes if needed
  • All assessments are online

Upon successful completion, you will receive:

  • A digital certificate from LearnUNI
  • Option to request a physical certificate
  • Transcript of completed units
  • Certification is included in the course fee

We offer immediate access to our course materials through our open enrollment system. This means:

  • The course starts as soon as you pay course fee, instantly
  • No waiting periods or fixed start dates
  • Instant access to all course materials upon payment
  • Flexibility to begin at your convenience

This self-paced approach allows you to begin your professional development journey immediately, fitting your learning around your existing commitments.

Our course is designed as a comprehensive self-study program that offers:

  • Structured learning materials accessible 24/7
  • Comprehensive course content for self-paced study
  • Flexible learning schedule to fit your lifestyle
  • Access to all necessary resources and materials

This self-directed learning approach allows you to progress at your own pace, making it ideal for busy professionals who need flexibility in their learning schedule. While there are no live classes or practical sessions, the course materials are designed to provide a thorough understanding of the subject matter through self-study.

This course provides knowledge and understanding in the subject area, which can be valuable for:

  • Enhancing your understanding of the field
  • Adding to your professional development portfolio
  • Demonstrating your commitment to learning
  • Building foundational knowledge in the subject
  • Supporting your existing career path

Please note that while this course provides valuable knowledge, it does not guarantee specific career outcomes or job placements. The value of the course will depend on how you apply the knowledge gained in your professional context.

This program is designed to provide valuable insight and information that can be directly applied to your job role. However, it is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. Additionally, it should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/body.

What you will gain from this course:

  • Knowledge and understanding of the subject matter
  • A certificate of completion to showcase your commitment to learning
  • Self-paced learning experience
  • Access to comprehensive course materials
  • Understanding of key concepts and principles in the field

While this course provides valuable learning opportunities, it should be viewed as complementary to, rather than a replacement for, formal academic qualifications.

Our course offers a focused learning experience with:

  • Comprehensive course materials covering essential topics
  • Flexible learning schedule to fit your needs
  • Self-paced learning environment
  • Access to course content for the duration of your enrollment
  • Certificate of completion upon finishing the course

Why people choose us for their career

Trusted by professionals worldwide

Verified outcomes from learners who finished the course and put it to work.

4.5
Based on 4 learner reviews · 4 countries
98%
Would recommend
100%
Verified learners
2026
Cohort active
Completed from CN
MC
Mei-Ling Chen
CN · Course completed

I was thoroughly impressed with the 'Cognitive Behavioral Therapy and Mindfulness' course offered by Stanmore School of Business. As a mental health professional in China, I was looking to enhance my knowledge and skills in CBT and mindfulness. The course exceeded my expectations, providing me with a comprehensive understanding of the principles and practices of CBT and mindfulness. The course materials were of high quality, and the instructors were knowledgeable and supportive. I particularly appreciated the emphasis on cultural sensitivity and the inclusion of case studies from diverse cultural backgrounds. The course has helped me to develop more effective therapeutic strategies, and I have already seen positive outcomes in my practice. I highly recommend this course to anyone interested in CBT and mindfulness.

JS
Julian Sanchez
MX · Course completed

I just finished the 'Cognitive Behavioral Therapy and Mindfulness' course, and I'm really happy with what I learned. The course was pretty chill, but it still covered a lot of ground. I liked how the instructors used real-life examples to illustrate the concepts - it made it easier to understand and remember. One thing that really stood out to me was the section on mindfulness practices. I've been trying to incorporate some of those techniques into my daily routine, and it's been a game-changer. I feel more focused and calm, even when things get crazy. The course materials were solid, but I did think some of the videos could be more engaging. Overall, though, I'd definitely recommend this course to anyone looking to learn more about CBT and mindfulness.

JV
Johan van der Berg
ZA · Course completed

Oh my goodness, I am just so enthusiastic about the 'Cognitive Behavioral Therapy and Mindfulness' course! It was truly life-changing for me. As someone who's passionate about mental health and wellness, I was blown away by the depth and breadth of the course content. The instructors were incredible - so knowledgeable and passionate about the subject matter. I loved how they wove together theory and practice, making it easy to see how the concepts could be applied in real-world settings. The course materials were top-notch, and I appreciated the variety of formats - videos, readings, quizzes, and discussions. It kept things interesting and engaging. I've already started using some of the techniques and strategies I learned in my own life and with my clients, and the results are amazing. Thank you, Stanmore School of Business, for offering such an exceptional course!

HK
Hannah Krüger
DE · Course completed

I recently completed the 'Cognitive Behavioral Therapy and Mindfulness' course, and I must say that it was a thoroughly detailed and comprehensive learning experience. As a psychologist in Germany, I was looking to expand my expertise in CBT and mindfulness, and this course delivered. The course materials were meticulously prepared, with a clear and logical structure that made it easy to follow along. I appreciated the emphasis on evidence-based practices and the inclusion of cutting-edge research in the field. The instructors were knowledgeable and responsive to questions, and the online discussion forums were a great way to connect with fellow students and share insights. One area for improvement might be the addition of more interactive elements, such as live sessions or group activities, to enhance the learning experience. Nonetheless, I was highly satisfied with the course and would recommend it to colleagues and peers.





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Recently updated!

April 2026