Digital Wellbeing and Mental Health
Expert-defined terms from the Global Certificate in Cyber Psychology course at LearnUNI. Free to read, free to share, paired with a professional course.
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps in… #
ACT encourages individuals to engage in values-based action, which means taking steps towards living a meaningful life even in the presence of difficult thoughts and feelings.
Anxiety is a feeling of apprehension, tension, or unease that often occurs in re… #
It can take many forms, including generalized anxiety disorder, panic disorder, and social anxiety disorder. Anxiety can interfere with daily life, making it difficult to concentrate, sleep, or engage in social activities.
Burnout is a state of emotional, physical, and mental exhaustion that is often c… #
It is characterized by feelings of cynicism, detachment, and ineffectiveness, and can lead to a reduction in job satisfaction, productivity, and overall well-being.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on th… #
CBT helps individuals identify and challenge negative thought patterns, or cognitive distortions, that contribute to emotional distress or maladaptive behaviors. Through the use of techniques such as thought records and exposure therapy, CBT aims to help individuals develop more realistic and adaptive ways of thinking and behaving.
Cyberpsychology is the study of the psychological aspects of human behavior in t… #
It explores the ways in which technology, particularly the internet and social media, affects our thoughts, feelings, and behaviors. Cyberpsychology also examines the potential risks and benefits of technology use, and seeks to promote digital well-being and responsible online behavior.
Depression is a mood disorder characterized by persistent feelings of sadness, h… #
It can also involve symptoms such as loss of interest in activities, difficulty sleeping, and thoughts of death or suicide. Depression can interfere with daily life and relationships, and may require professional treatment.
A digital detox is a period of time during which an individual abstains from usi… #
The goal of a digital detox is to promote digital well-being by reducing stress, increasing mindfulness, and improving interpersonal relationships. A digital detox can take many forms, from a complete technology fast to more limited screen-free time.
**Digital Well #
being** Related terms: technology use, screen time, internet addiction, online safety
Digital well #
being refers to the state of psychological, social, and emotional well-being in the digital age. It involves managing technology use in a way that promotes positive mental health, healthy relationships, and responsible online behavior. Digital well-being can be promoted through practices such as setting boundaries around technology use, engaging in digital detoxes, and practicing mindful internet use.
Emotional intelligence is the ability to recognize, understand, and manage one's… #
It involves four key components: self-awareness, social awareness, self-management, and relationship management. Emotional intelligence is an important predictor of mental health, success in relationships, and job performance.